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Inclined leg press. Exercise for the buttocks and muscles of the legs.

Exercise buttocks muscles

Inclined leg press. Exercise for the buttocks and muscles of the legs.

Great exercise for pumping leg muscles. It can be performed by people who suffer from back pain and therefore cannot do squats.

Position lying on the simulator. The back (especially the lumbar and sacrum) is pressed against the back, put the legs on a special platform (footrest) and slightly apart:

buttocks muscles

- take a breath, unlock the simulator frame and bend your legs so that the knees lower to the chest as much as possible, then return to the starting position;

- exhale at the end of the movement.

Inclined leg press - starting position

buttocks muscles legs

If you put your feet at the very bottom of the platform, the quadriceps femoris muscle will be primarily loaded. Conversely, if you put your feet on the upper part of the stand, the load is transferred to the muscles of the buttocks and sciatic-tibial muscles (posterior thigh).

Inclined leg press - exercise options

Feet at the top of the stand

The main load on the gluteal and sciatic-popliteal muscles of the thighs

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