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Mahi kick back from the bottom block

lower block

Mahi kick back from the bottom block

Swing with your foot back from the lower block - the exercise involves the gluteus maximus muscle in the work.

Starting position - standing facing the simulator. Torso forward, holding the handrail. One leg is on the floor, and the cuffs of the lower block of the simulator are fixed to the other:

- take a breath and take the hip back, then return to its original position;

lower block

- exhale at the end of the movement.

Swing leg from the bottom block - muscle workout

The amplitude of the hip abduction is limited due to the tension of the ileo-femoral ligament.

This exercise primarily involves the gluteus maximus muscle and, to a lesser extent, the sciatic-tibial muscle, excluding the short head of the thigh biceps.

lower block

Exercise improves the back contour of the leg.

Apply leg swing exercises from the bottom block

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your legs back from the lower block, do squats and lunges with dumbbells. After swinging the legs back - leg extension in the simulator and exercises for the muscles of the back of the thigh.

How much: 3 sets of 30-40 reps.

bottom block, lower block, gluteus maximus, gluteus maximus muscle