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Mahi kick back on the floor

back floor

Mahi kick back on the floor

Swing your feet back on the floor - Great exercise for training your buttocks. It is very popular, as it is everywhere accessible and quite effective..

Starting position - standing on one knee with emphasis on the elbows and forearms. Bring the knee of the working leg under the chest:

- inhale and take the leg, bent under the chest, back until the thigh is fully extended.

Swing your feet back on the floor - exercise

exercise performed

This exercise, performed with a straight leg, develops the sciatic-popliteal muscles and the gluteus maximus muscle. With a leg bent at the knee, only the gluteus maximus muscle is developed, but less intensively.

The upper phase of movement in this exercise can be performed with large and small amplitudes. At the end of the movement, you can linger in isometric voltage for 1-2 seconds.

Swing feet on the floor - embodiments

For greater intensity, weights can be attached to the ankles..

gluteus maximus

The availability of the exercise and its effectiveness have made it very popular. It is often used in group classes..

Video for a swing leg exercise on the simulator

Apply leg swing exercises on the floor

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your legs back on the floor, perform an inclined leg press and lunges with dumbbells. After swinging the legs back - leg extension in the simulator and exercises for the muscles of the back of the thigh.

How much: 3 sets of 20-30 reps.

back floor, exercise performed, feet back, feet back floor, gluteus maximus, gluteus maximus muscle