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Mahi kick back with the simulator lever

simulator lever

Mahi kick back with the simulator lever

Swing your legs back with the simulator lever - a good exercise that everyone can do. It perfectly shapes the look of your buttocks..

Starting position - standing, holding the handle of the simulator. Lean forward a bit. One leg stands on a stand, and the other is placed behind a soft roller, which is located at a level between the knee joint and ankles:

Mahi kick back

- inhale and move the hip back, hold the hip joint in this position with isometric tension for two seconds and return it to its original position;

- exhale at the end of the movement.

This exercise involves mainly the gluteus maximus muscle, as well as to a lesser extent semi-tendon, semi-membranous muscle and the long head of the thigh biceps.

Mahi kick back

Application of swing leg exercises with the simulator lever

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your leg back with the simulator lever, do squats and lunges with dumbbells. After swinging the legs back - leg extension in the simulator and exercises for the muscles of the back of the thigh.

How much: 3 sets of 30-40 reps.

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