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Mahi leg to the side, lying on its side

legs side

Mahi leg to the side, lying on its side

Swing your legs to the side, lying on your side - an effective and easily accessible exercise for the buttocks.

Starting position - lying on its side. Support the head with the palm of a bent arm.

- take a breath and raise your leg up from the floor, while keeping your knee straight. The angle of abduction should not exceed 70 , Return to the starting position, lowering the leg;

- exhale at the end of the movement.

legs side

Swing to the side while lying on your side - exercise

This exercise involves the middle and small gluteal muscles..

In this exercise, you can use the full and partial amplitudes of the movement or apply isometric force, holding the leg in the upper phase for several seconds.

Swing legs to the side, lying on your side, three ways to raise your legs

legs side

You can also lift your leg with a movement deflection slightly forward to back..

For greater efficiency, a small weight can be attached to the ankle..

Apply leg swing exercises to the side, lying on your side

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your legs to the side, lying on your side, lunges with dumbbells and swing your legs back on the floor. After swinging the legs to the side - legs are stretched out on the simulator and legs are brought down while sitting.

How much: 3 sets of 30-40 reps.

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