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Nutritional supplements

dietary supplement

Nutritional supplements

Nutrition Supplements - Caffeine, Omega 3, Vitamin D, Macuna Burning, Hemp Guaranteed to Boost Your Strength.

Science has so far learned to synthesize only vitamins D2 and D3, so pharmacy drugs will not replace you with ordinary sunlight. However, even taking synthetic forms of vitamin D increases the natural secretion of testosterone by 8-10%.

DOSAGE: 1000-2000 honey. units Vitamin D 1-2 times daily with meals.

Look at the pharmacy! The pharmaceutical industry produces two varieties of vitamin D: ergocalciferol (D2) and cholecalciferol (D3).

More coffee! Caffeine.

Caffeine has a well-known invigorating property, due to which it has become an indispensable component of energy drinks. Taking caffeine before an athletic workout really increases muscle strength and stamina. The reason for this, science habitually considered the stimulating effect of caffeine on the parasympathetic nervous system.

However, recent studies have shown that caffeine is not so simple. It turns out that taking caffeine in combination with exercise causes fundamental changes in the hormonal metabolism of a person. In particular, the secretion of growth hormone is blocked. It would seem that there is nothing good for a bodybuilder. However, at the same time, due to the known inverse relationship, the secretion of testosterone increases sharply. Scientists noted that athletes who took caffeine before weight training, an increase in testosterone compared to the placebo group by a sensational 21%!

DOSAGE: 200-400 mg of caffeine one hour before the start of strength training.

growth hormone

Ocean Treasures DHA

The omega 3 fat family includes 10 varieties of fatty acids, many of which can synthesize plants. However, omega-3 fats of animal origin, indicated by the Latin abbreviation DHA, are most useful to a bodybuilder. They are found only in fish oil. Scientists say DHA fats help us build muscle.

As you know, the exercise is accompanied by the inevitable secretion of the stress hormone adrenaline. As a result, the body takes training for stress and actively secretes another stress hormone, cortisol, a testosterone antagonist. DHA fats soften the effect of adrenaline on muscle cells. The level of stress is reduced, and therefore the response secretion of cortisol is significantly reduced. As a result, testosterone receives a significant head start in the body. Muscle growth increases, as does libido..

DOSAGE: 1-3 g of fish oil 2-3 times a day with food or 500-1000 mg of DHA fats as a dietary supplement 2 times a day.

Attention! Fish oil deteriorates extremely quickly. To preserve fish oil preparations for longer, vegetable oil is added to them, often without measure. To avoid becoming a victim of "fake", eat more fresh fish, in particular, trout and salmon.

Gift from India. Hot Mukuna.

We are talking about a plant from the legume family, which grows in the Indian tropics. For centuries, Ayurvedic medicine has used the extract of seeds and roots of mucuna as a proven aphrodisiac. Simply put, the extract increases libido. But why?

Studies have shown that burning mucuna enhances the natural secretion of testosterone. If so, then the mucuna extract should be taken by all strength athletes. Moreover, along the way, it also increases the secretion of growth hormone. The synergistic effect of both hormones ensures accelerated muscle growth. However, the growth of libido will not hurt anyone.

secretion testosterone

DOSAGE: 100-400 mg an hour before training and before going to bed.

More than a supplement. Hemp.

The hippie era glorified marijuana, and although disputes over the imaginary danger of this drug have not subsided to this day, hemp, which serves as the raw material for the preparation of narcotic potions, has been outlawed in most countries. Meanwhile, one and a half hundred years ago, cowboys sewed jeans made from hemp, not cotton, which simply did not grow in the New World. Today they are trying to restore tradition. Jeans are again sewn from hemp, arguing that the goods are much more durable than those made of cotton.

Moreover, the HEMP jeans brand, which in translation means HEMP, has managed to gain world fame. Whatever the case, vegetable protein with a record high BCAA amino acid content is also made from hemp.

Unlike whey, hemp protein also contains unsaturated fatty acids, which any athletes body needs. But the most important thing is that with regular intake of protein from hemp increases the secretion of testosterone. And it is proved by serious scientific research. The more testosterone in the body, the better for us! Who will argue?

DOSAGE: 30 g of protein between meals and before going to bed.

Nutritional supplements. Useful Facts and Tips.

Scientists have discovered that some trace elements positively affect the secretion of testosterone: calcium, zinc and magnesium. Unfortunately, these micronutrients are not enough in our daily nutrition. Researchers advise athletes to take at least 1 g of calcium daily, preferably in ionized form, as well as the patented ZMA dietary supplement. It contains 30 mg of zinc, 450 mg of magnesium and 11 mg of vitamin B6, which helps capricious magnesium to be absorbed. The supplement is taken on an empty stomach before bedtime..

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