3-hydroxymethyl butyrate American football Amount ratio Amount ratio nutrients Close-Grip Pushups Close-Grip Pushups Home Cross swings Dorian Yates Dumbbell Lifts Eating Ground Eating Ground Lesson Execution technique Exercise buttocks Exercise buttocks muscles Grip Pushups> Ground Lesson Hanging knees Inclined press Kevin Levron Mahi kick Mahi kick back Milk protein Mistake Want Nutritional supplements Olympia held Pull-ups special crossbar Raising knees Science news Shoulder front Sport cure Sport cure pain Starting position Swing side abdominal muscles abdominal press abdominis muscles accessible very accessible very useful achieve athletic achieve athletic physique additionally involves adjust load amino acid amino acids amount calories anterior deltoid anterior deltoid muscles arms back athletes involved back bench back floor beginning movement bench press biceps tendon block perform blocks slope body weight bottom block bridge lying bundles form buttocks muscles buttocks muscles legs calf soleus calf soleus muscles calorie deficit carbohydrates amino carbohydrates amino acids carbohydrates fats changing distance cheat cute clavicular part cure pain deltas shoulders deltoid muscle deltoid muscles develops latissimus develops latissimus dorsi dietary supplement dumbbell located dumbbell side dumbbells forward dumbbells forward alternately dumbbells sides effort Therefore exercise perfectly exercise perfectly stretches exercise performed exercises lifting exercises triceps fatty acids feel triceps feet back feet back floor first time forward alternately front stretch gluteus maximus gluteus maximus muscle grams carbohydrates grams protein greater tilt greater tilt trunk growth hormone hand lying hand lying side hands wall increases secretion kick back kilogram your knees chest knees emphasis latissimus dorsi legs back legs side lifting dumbbells lifting forward lifting pelvis lifting side lose weight lower block lower blocks lower blocks slope lying side lying your lying your side major muscle major muscles maximus muscle metabolism which metabolism which means middle deltas middle deltas shoulders middle part middle part deltoid most carbohydrates most carbohydrates fats muscle growth muscles involved muscles legs narrow grip part deltoid pectoralis major pectoralis major muscle protein carbohydrates proteins carbohydrates pushing triceps rectus abdominis rectus abdominis muscles rhomboid muscles right hand secretion testosterone side lying simulator lever soleus muscles special crossbar strength training stretching triceps taking amino taking amino acids taking carbohydrates this position took place training proteins triceps lower upper block upper blocks work abdominal your arms your body your diet your elbows your hands your right your side

Push ups from the knees to the chest

major muscle

Push ups from the knees to the chest

Push-ups, from the knees, for the chest, exercise for the chest.

Starting position - we are kneeling on the gymnastics mat face down, resting with straight hands on the floor, palms are wide. Knees together or slightly apart:

- take a breath and bend your elbows (we must be parted apart), bringing the rib cage to the floor, while holding the spine straight, do not raise the pelvis;

- push up until the arms are fully extended;

- exhale at the end of the movement.

Repeat motion.

Tip: breathing during exercise.


major muscle

1. Starting position.

2. The end of the movement. Chest at a distance of 2-5 cm from the floor.

Exercise localizes the load on the external parts of the pectoralis major muscle. If you put your hands in a narrow grip and lower your elbows to take them to the sides, the load will go to the inside of the pectoralis major muscle.

Well suited for those who are just starting to play sports and are not able to perform more complex exercises.

Involving muscles and the effectiveness of exercises for working out muscle fibers:

Breast: 100%

Triceps: 80%

Shoulder Deltas: 80%

Press: 30%

pectoralis major

Loin: 30%

Push ups from the knees to the chest

Exercise application

To: Beginners.

When: At the beginning of a chest workout. After push-ups from the knees, do an inclined dumbbell press and a pullover with a dumbbell.

How many:

- Stamina - 3 sets of 20 reps

- Relief / drying - 3 sets of 15 repetitions

- Weight - 3 sets of 8-12 reps

- Strength - Better to do the bench press exercise on a horizontal bench.

knees chest, major muscle, pectoralis major, pectoralis major muscle, Starting position, your elbows