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Shoulder front pull

Shoulder front

Shoulder front pull

This basic exercise allows you to achieve an athletic physique. It directly involves the deltoid muscles.

Starting position - standing. Legs apart. The back is straight. Hold the bar of the bar below the hips, taking it slightly wider than the shoulders with a grip on top:

- take a breath and stretch the bar up along the body, raising your elbows as high as possible, until the bar reaches the chin. Then slowly return to the starting position, straightening your arms;

- exhale at the end of the movement.

Shoulder front stretch exercise

The deltoid muscle raises the arm to a horizontal position. The trapezius muscle additionally involves the scapula in this movement, allowing you to raise your arm even higher.

additionally involves

This exercise directly involves the deltoid muscles, trapezius muscles and biceps, and also additionally involves the muscles of the forearms, buttocks, sacro-lumbar and abdominal muscles.

This basic exercise allows you to achieve an athletic physique..

Shoulder front stretch exercise video

Exercise Application - Front Shoulder

To: Everyone, from beginner to master.

When: At the beginning of a workout. Before the shoulder front stretch, do the bench press from behind the head while sitting and lifting the dumbbells to the sides.

How much: 3-4 sets of 10-15 repetitions.

TAGS:
Shoulder front, front stretch, achieve athletic, achieve athletic physique, additionally involves