Menu:

TAG CLOUD:

3-hydroxymethyl butyrate American football Amount ratio Amount ratio nutrients Close-Grip Pushups Close-Grip Pushups Home Cross swings Dorian Yates Dumbbell Lifts Eating Ground Eating Ground Lesson Execution technique Exercise buttocks Exercise buttocks muscles Grip Pushups> Ground Lesson Hanging knees Inclined press Kevin Levron Mahi kick Mahi kick back Milk protein Mistake Want Nutritional supplements Olympia held Pull-ups special crossbar Raising knees Science news Shoulder front Sport cure Sport cure pain Starting position Swing side abdominal muscles abdominal press abdominis muscles accessible very accessible very useful achieve athletic achieve athletic physique additionally involves adjust load amino acid amino acids amount calories anterior deltoid anterior deltoid muscles arms back athletes involved back bench back floor beginning movement bench press biceps tendon block perform blocks slope body weight bottom block bridge lying bundles form buttocks muscles buttocks muscles legs calf soleus calf soleus muscles calorie deficit carbohydrates amino carbohydrates amino acids carbohydrates fats changing distance cheat cute clavicular part cure pain deltas shoulders deltoid muscle deltoid muscles develops latissimus develops latissimus dorsi dietary supplement dumbbell located dumbbell side dumbbells forward dumbbells forward alternately dumbbells sides effort Therefore exercise perfectly exercise perfectly stretches exercise performed exercises lifting exercises triceps fatty acids feel triceps feet back feet back floor first time forward alternately front stretch gluteus maximus gluteus maximus muscle grams carbohydrates grams protein greater tilt greater tilt trunk growth hormone hand lying hand lying side hands wall increases secretion kick back kilogram your knees chest knees emphasis latissimus dorsi legs back legs side lifting dumbbells lifting forward lifting pelvis lifting side lose weight lower block lower blocks lower blocks slope lying side lying your lying your side major muscle major muscles maximus muscle metabolism which metabolism which means middle deltas middle deltas shoulders middle part middle part deltoid most carbohydrates most carbohydrates fats muscle growth muscles involved muscles legs narrow grip part deltoid pectoralis major pectoralis major muscle protein carbohydrates proteins carbohydrates pushing triceps rectus abdominis rectus abdominis muscles rhomboid muscles right hand secretion testosterone side lying simulator lever soleus muscles special crossbar strength training stretching triceps taking amino taking amino acids taking carbohydrates this position took place training proteins triceps lower upper block upper blocks work abdominal your arms your body your diet your elbows your hands your right your side

Side Dumbbell Lifts

deltoid muscle

Side Dumbbell Lifts

This exercise develops the middle part of the deltoid muscle, consisting of several bundles attached to the humerus.

Starting position - standing. Legs are slightly apart. The back is straight, arms along the body. Hands with dumbbells are slightly bent at the elbows:

- take a breath and raise your arms to the sides to a horizontal position;

- exhale at the end of the movement.

middle part

This exercise develops the middle part of the deltoid muscle, consisting of several bundles attached to the humerus.

The use of not very heavy weight allows the hands to make more precise movements necessary for the full impact on the middle part of the deltoid muscle, which is especially effective in the initial phase of execution in all positions (arms along the body, behind the buttocks, in front of the hips).

This section consists of several feather-shaped bundles converging on the humerus and withstands relatively heavy loads. It is advisable to select exercises in accordance with the specifics of this muscle, changing the initial position (hands behind the buttocks, on the sides or in front), for a better study of all bundles of the middle part of the deltoid muscle.

Given the various types of body structure (the length of the clavicle covering the acromions, the level of the shoulder joint of the deltoid muscle), you need to choose your own optimal trajectory of exposure that matches your characteristics.

part deltoid

Side Dumbbell Lifting: Starting Position and Options

It should be noted that lateral elevations also develop the supraspinatus muscle located under the deltoid muscle in the supraspinatus fossa of the scapula and attached to the large tubercle of the humerus.

Side Dumbbell Lifts: Phases of Movements and Options

1. Hands raised to a horizontal position: deltoid muscles are involved.

2. Hands raised above horizontal position: the upper and front parts of the trapezius muscle are involved.

Raising your arms above a horizontal position, you can develop the upper part of the trapezius muscle. Many people prefer not to go above the horizontal line, in order to primarily emphasize the load on the middle part of the deltoid muscles.

TAGS:
deltoid muscle, middle part, middle part deltoid, part deltoid