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Standing on toe of one leg. Exercise for calves.

soleus muscles

Standing on the toe of one leg. Calf exercise.

Standing on toe of one leg - shin exercise.

The starting position is standing on one leg. Place the toe of the foot on a special stand. Take a dumbbell in hand from the side of the supporting leg, and hold the simulator frame with the other hand:

- take a breath and rise as high as possible on the toe (plantar flexion);

- keeping the leg straight or slightly bent at the knee, return to its original position;

calf soleus

- exhale at the end of the movement.

Standing on the toe of one leg - start of movement

This exercise involves triceps of the lower leg. For best results, do the exercise until a burning sensation appears..

Note: in some individuals, the triceps of the lower leg has a very specific feature: it is a rather rare muscle that does not gain volume during training. She can only be given strength. With a long tibia, the lowered calf and soleus muscles can be easily developed. Conversely, with a short leg, muscles are not able to increase volume.

1. Long tibia: gastrocnemius and soleus muscles are lowered down on the short tendon.

calf soleus

2. Short tibia: calf and soleus muscles located high on the long tendon.

Standing on toe of one leg standing exercise video

Application of lifting toe of one leg while standing

To: Everyone, from beginner to master.

When: The first or second exercise in a workout dedicated to the calf muscles. After lifting to the toe of one leg while standing, perform lifting on toes while sitting.

How much: 3-4 sets of 15-25 reps.

soleus muscles, calf soleus, calf soleus muscles, triceps lower