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Swing to the side with the lower block

Swing side

Swing to the side with the lower block

Swing to the side with the lower block - a good exercise for the buttocks.

Starting position - standing sideways to the simulator. The torso is straight, hold the handrail with one hand, the supporting leg is closer to the simulator, the cuff of the lower block of the simulator is attached to the working leg:

- take a breath and take your leg to the side as high as possible, then return to its original position;

Swing side

- exhale at the end of the movement.

This exercise involves the gluteus maximus muscle and the deeper gluteus maximus muscle. For effectiveness, repeat the exercise until you feel tired..

Swing to the side with the lower block of the exercise video

gluteus maximus

Apply leg swing exercises to the side from the bottom block

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your legs to the side from the lower block, lunges with dumbbells and swing your legs back on the floor. After swinging the legs to the side - bending the legs while lying and flattening the legs while sitting.

How much: 3 sets of 20-30 reps.

TAGS:
lower block, Swing side, gluteus maximus, gluteus maximus muscle