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Swing to the side with the simulator lever

maximus muscle

Swing to the side with the simulator lever

Swing your legs sideways with the simulator lever - this exercise is great for shaping the middle gluteus maximus muscle and the gluteus maximus muscle deeper.

Starting position - standing on the simulator. One leg stands on a stand, and the other rests on the roller outside. The roller is located below the knee joint:

- take a breath and take your leg to the side, moving the roller up, as high as possible and slowly return to its original position;

simulator lever

- at the end of the movement, exhale. If you feel that the abduction is limited, then the neck of the femur abuts against the edge of the acetabulum.

Swing your legs to the side with the simulator lever

This exercise is great for shaping the middle gluteus maximus muscle and the gluteus maximus muscle deeper. For best results, we recommend that you do this exercise more often and with repeated repetitions..

Medium and small gluteal muscles provide leg lift to the side

simulator lever

Swing to the side with the lever of the simulator exercise video

Apply leg swing exercises with the simulator lever

To: Everyone, from beginner to master.

When: Closer to mid-leg workout. Before swinging your legs to the side with the simulator lever, lunges with dumbbells and swing your legs back on the floor. After swinging the legs to the side - bending the legs while lying and flattening the legs while sitting.

How much: 3 sets of 20-30 reps.

TAGS:
simulator lever, gluteus maximus, gluteus maximus muscle, maximus muscle